Lochgelly Sunflower Nursery - 'Chill-Out' Yoga Sessions
As part of our Health Promotion programme we have been developing ‘Chill-Out’ yoga sessions for our children.We were first introduced to the idea of yoga for children by a childcare student, who regularly attended yoga classes and who had previously introduced her own children to yoga. She encouraged the children to participate in some simple drama exercises using a basic ‘yoga style’ approach. Her enthusiasm for the activity rubbed off on staff, who were keen to develop their own skills and knowledge of the subject and to consider the possible benefits of yoga for our children.
We secured funding from ‘Awards for All’ and made contact with a ‘Yoga Bugs’ teacher. She delivered training to staff, discussing some of the basic principles of yoga and explaining how these could easily be transferred to activities for young children. She worked with small groups, modelling lessons and supporting staff. Funds were also used to purchase exercise mats, blankets, lavender eye bags, books, dvd’s and a large number of ’chill-out’ cd’s.
A typical session, lasts around 15 minutes, and includes 3 sections.
- Warm-up – including basics such as breathing, stretching and wriggling.
- Introduction and development of theme – by engaging the children using various stimuli and then developing of theme through movement and drama.
- Cool-down – time to relax and reflect listening to calming music.
- Develop strong and healthy bodies
- Develop co-ordination and balance
- Foster creative expression and imagination
- Increase concentration and attention span
- Increase energy levels
- Relax and sleep better
- Develop self-confidence and self-esteem
- Discover a sense of awareness